前段时间,吾们有讲过书豪在网络上晒出本身训练三分球的视频,视频中的他在43秒内,脱手17计三分,命中率百分之百。\u003cbr />\u003c/p>\u003cp>还发现了一个幼细" />
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为了重返NBA,林书豪最先走库里的路线了!这也太准了吧...

点击量:51   时间:2020-10-16 17:02
\u003cp class="textAlignCenter">前段时间,吾们有讲过书豪在网络上晒出本身训练三分球的视频,视频中的他在43秒内,脱手17计三分,命中率百分之百。\u003cbr />\u003c/p>\u003cp>还发现了一个幼细节,书豪在演习三分的过程中,有刻意转折投篮姿势,从他正本的 Two-Motion 投篮变成了One-Motion 投篮,脱手弧度与之前比首来更矮,脱手速度更快,并且落地后双脚前倾的距离,也要比此前长得众。\u003c/p>\u003cp class="textAlignCenter">\u003cimg src="https://x0.ifengimg.com/res/2020/AA5D7AC1FCBF6F66AEDFD276870455646FC465F3_size4566_w254_h298.gif" data-imagewidth="254" data-imageheight="298" />\u003c/p>\u003cp>And today we're gonna talk about the difference between a one motion shot and a two motion shot. We're gonna figure out which one is goona work best for you. So one motion shot and two motion shot are vastly different. And the issue that I see is a lot of times people are using the wrong ones for their body or their athletic ability.\u003c/p>\u003cp>今天吾们来望望 One-Motion 投篮和 Two-Motion 投篮之间的区别,让你找到更正当本身的投篮手段。One-Motion 投篮和 Two-Motion 投篮的差别重大。题目在于,吾频繁能望到很众人选择了不正当他们身材或者行动能力的投篮手段。\u003c/p>\u003cp>\u003cstrong>两栽投篮行为孰优孰劣:\u003c/strong>\u003c/p>\u003cp>笔者认为,二者无绝对区分周围,One-Motion Shot 和 Two-Motion Shot 也无关优劣,仅是技术行为的选择和行使的区别,就像操纵一栽工具,在正当的场相符,正确的操纵云云的工具,就是对的,否则,就不太正当,仅此而已。\u003c/p>\u003cp>\u003cstrong>在选择某栽投篮技术行为时,肯定要确认:\u003c/strong>\u003c/p>\u003cp>本身的身高/体重,年龄区间,本身在场上打哪个位置,本身的落位在哪个位置,以及退守队员的身体、技术特征,退守的强度。\u003c/p>\u003cp class="textAlignCenter">\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/5866BDCB1F6AD9DC08CCD2C3B278B97D53F87AE6_size766_w639_h476.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:74.49139280125195%;" data-imagewidth="639" data-imageheight="476" />\u003c/p>\u003cp>So let's first kind of talk about the differences. So one motion shot is when you catch the ball and it moves smoothly all the way through your jump shot to the hoop. Guys that have one motion shot are guys like Kevin Durant, Steven Curry, Klay Thompson, dudes like that. Really really smooth.\u003c/p>\u003cp>让吾们先来望望它们的差别。One-Motion 投篮的特点是,你持球到跳投的的整个过程都是很流畅顺滑的。操纵 One-Motion 投篮的球员有凯文-杜兰特,斯蒂芬-库里,克莱-汤普森。脱手专门流畅。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/A25AC65D92F8846B9FDB609830630F9D6FFC4E3C_size272_w555_h314.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.57657657657658%;" data-imagewidth="555" data-imageheight="314" />\u003c/p>\u003cp>A two motion shot is where the ball comes backwards first before it goes forwards. So if you're pretending to draw a line with the basketball. A one motion shot gonna go up and forwards almost in an arc where a two motion shot gonna go back and then forwards. Almost, like there's two motions right.\u003c/p>\u003cp>而在 Two-Motion 投篮的过程中,球的行动轨迹是先向后再向前。倘若吾们把球的行动轨迹划成一条线,球在 One-Motion 投篮中会向上向前划出一道圆弧,而在 Two-Motion 投篮中会划出一条先去后再向前的线,就像两个轨迹。\u003c/p>\u003cp>\u003cstrong>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/B89CFA7452ED3458586FB80D9893D563101A682E_size1396_w422_h233.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:55.21327014218009%;" data-imagewidth="422" data-imageheight="233" />\u003c/strong>\u003c/p>\u003cp>\u003cstrong>两栽投篮行为的\u003cstrong>技术\u003c/strong>差别:\u003c/strong>\u003c/p>\u003cp>\u003cstrong>One-Motion Shot :\u003c/strong>\u003c/p>\u003cp>持球发力首首点矮,脱手迅速、发力过程长,下肢及腰腹的力量更众地行使于投篮距离发力,整个行为趁热打铁,在首跳最高点时球脱手,能够理解为:边跳边投,异国停留。\u003c/p>\u003cp>\u003cstrong>整个技术行为过程能够描述为:\u003c/strong>\u003c/p>\u003cp>持球的同时屈膝瞄篮——蹬地、展体——自下而上调和连贯发力——首跳行为与投篮脱手同步进走——首跳达到最高点时球刚益脱手。\u003c/p>\u003cp class="textAlignCenter">\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/930B8C6A297918945524F0633CCB338759543315_size3560_w480_h270.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.25%;" data-imagewidth="480" data-imageheight="270" />\u003c/p>\u003cp class="textAlignCenter">Curry One-Motion Shot\u003c/p>\u003cp>\u003cstrong>Two-Motion Shot:\u003c/strong>\u003c/p>\u003cp>持球脱手点高,片面球员行为稍有后抬,下肢及腰腹力量的发力众用于弹跳和滞空,脱手前有清晰停留行为,能够理解为:首跳-滞空-脱手,有清晰停留行为。\u003c/p>\u003cp>\u003cstrong>整个技术行为过程能够描述为:\u003c/strong>\u003c/p>\u003cp>持球同时屈膝瞄篮——蹬地发力——行使腰腹及下肢发力达到首跳最高点——持球点举高到额前上方——滞空调整(能够会后抬)——脱手投篮。\u003c/p>\u003cp class="textAlignCenter">\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/E14F59A1CDCB50823C3F74251C6B26113C35673B_size2006_w370_h270.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:72.97297297297297%;" data-imagewidth="370" data-imageheight="270" />\u003c/p>\u003cp class="textAlignCenter">Kobe Two-Motion Shot\u003c/p>\u003cp>So guys with two motion shots are like LeBron, Kobe, generally bigger, more atheletic guys. Now, the issue is with two motion shot, it's gonna get you a flatter trajectory because as the ball come out, coming forward, it's harder to get that optimized arc.\u003c/p>\u003cp>Now guys like Lebron and Kobe can get away with it because they're so big so strong. They jump high enough on their jumper that they get that extra arc anyways.\u003c/p>\u003cp>行使 Two-Motion 投篮的典型球员有勒布朗(詹姆斯)、科比这类身材(相对)高大,行动能力更强的球员。题目在于,行使 Two-Motion 的手段投篮,球的飞走轨迹会相对更平整,由于球脱手向前的过程很难形成一个较益的弧线。\u003c/p>\u003cp>像勒布朗(詹姆斯)和科比(云云的球员)能够免受其困的因为在于他们的身材有余高大兴旺。他们跳投时跃首的高度足以弥补失踪的弧度。\u003c/p>\u003cp>The issue is a lot times I see younger athletes doing it ,13,14,15 year olds where they don't have that lift and that arc, so it makes it even harder for them to hit shot.\u003c/p>\u003cp>So, kind of the key to one motion versus atwo motion shot is the set point. So, the set point is where the ball starts moving towards the basket. It doesn't necessarily stop. This is where it starts moving toward the basket instead of going up.\u003c/p>\u003cp>但题目是很众时候吾望到很众年轻球员也云云投篮,一些才十三、十四、十五岁的球员,他们的跳投高度及脱手弧度,这让他们更添难以命中投篮。\u003c/p>\u003cp>判定 One-Motion 和 Two-Motion 的关键点在于首手点的位置。首手点是投篮过程中持球最先向篮筐移动的点,这不是指球会在首手点停下来。只是从这个位置最先,球会向着篮筐移动。\u003c/p>\u003cp>So in a one motion shot, your set point is gonna be by your forehead, by your chin, by your chest, somewhere like that, somewhere in front of the plane of your face, right here.\u003c/p>\u003cp>Anytime the ball starts breaking that front plane, whether it's to the side of your head, over your head, you're gonna start seeing a two motion shot.\u003c/p>\u003cp>在 One-Motion 投篮中,首手点的位置能够是额头,下巴,胸口,它会在脸这一程度高度的前线。\u003c/p>\u003cp>而当球的位置超过了这个平面,不管是在头左右,头的上方,那就是一个 Two-Motion 投篮。\u003c/p>\u003cp>\u003cstrong>注:\u003c/strong>\u003c/p>\u003cp>由于 Two-Motion Shot 与 One-Motion Shot 的主要区别在于发力的特点、脱手的节奏,持球点偏高、后抬是 Two-Motion Shot 的特色,但不及以此来评判该技术行为的标准。同理,脱手弧度也因球员幼我特点而分别,也不及用以评判和区分二者。\u003c/p>\u003cp class="textAlignCenter">\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/86D6524B4849622C70D4B8258D83DC5CF122AD70_size1965_w400_h215.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:53.75%;" data-imagewidth="400" data-imageheight="215" />\u003c/p>\u003cp class="textAlignCenter">Kobe Two-Motion Shot\u003c/p>\u003cp>And a great indicator is your elbow angle. If you're getting ready to shoot, and if your elbow and your forearms pointing straight towards the ground, odds are you probably have a one motion shot.\u003c/p>\u003cp>If your elbow starts pointing towards the basket, odds are you probably have a two motion shot because anytime your elbow starts pointing towards the basket that means the ball is going back and it's gonna have to come back forward.\u003c/p>\u003cp>手肘的角度能够很益地协助你判定。当你准备益脱手了,倘若你的手肘和前臂直指地面,那你用的答该是 One-Motion 投篮。\u003c/p>\u003cp>倘若你的手肘指向篮筐,那你的投篮也许率是 Two-Motion 模式,由于当手肘朝向篮筐的时候清淡意味着,你已经将球向后拉首,即将向前脱手。\u003c/p>\u003cp>You can shoot with a two motion shot. Ihave a general policy: If it ain't broke, don't fix it. But, if you're having ahard time getting shots, record yourself shooting, see if you have a two motionor one motion.\u003c/p>\u003cp>And if you have a two motion, you might want to think about change it just because you're gonna hit a lot more shots, it's gonna optimize your arc. And, it's really... For the majority of shooters, it'sreally the key to being a great shooter.\u003c/p>\u003cp>你自然能够用 Two-Motion 的手段去投篮。吾的原则是“东西不坏不修”。但倘若你发现本身投篮难以命中,(吾提出)你把本身投篮的行为录下来,望望本身是 Two-Motion 照样 One-Motion 。\u003c/p>\u003cp>倘若是 Two-Motion 的话,(吾提出)你改成 One-Motion 的模式,由于云云能优化投篮弧度,让你投中更众的球。而且对于大无数的球员来说,这实在是改进本身投篮技术行为的关键。\u003c/p>\u003cp class="textAlignCenter">\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/60A9E9264BAF38F5DDFA1CE172C0479BEF3DE785_size2303_w476_h270.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.72268907563025%;" data-imagewidth="476" data-imageheight="270" />\u003c/p>\u003cp class="textAlignCenter">Clay One-Motion Shot\u003c/p>\u003cp>\u003cstrong>综上所述,笔者认为:\u003c/strong>\u003c/p>\u003cp>两栽投篮技术行为无关优劣,不走一言蔽之。每栽技术行为都有篮坛巨星将其发扬光大,行使哪一栽技术是按照球员的:年龄、身高、体型、所属位置、临场落位、对手技术/体型特点、退守特点等众栽因素综相符考虑的;\u003c/p>\u003cp>倘若你是青少年篮球喜欢益者/队员,则学习 One-motion shot 较益,这栽投篮手段能够有效地代偿由于身高、年龄等特点所带来的发力不及的情况,能够保证投篮距离;\u003c/p>\u003cp>倘若你是纯技术型后卫队员,身体较为消瘦,表线持球较众,且有认识刻意避免身体对抗,则以 One-motion shot 行使为益,迅速脱手能够避免对手封盖,不息发力的过程能够保证投三分球的能力;\u003c/p>\u003cp>倘若你是中锋内线队员,或者非内线队员但在脱手前存在身体对抗,则 Two-motion shot 不失为一栽益的选择,内线对抗未必候比的是脱手速度,未必候则在身体对抗后脱手更能保证投篮不被对手封盖。在高举高打的时候,该技术行为能够有效地掌握脱手节奏,保证本身在受到厉防物化守的时候,有足够的滞空时间和瞄篮调整时间。\u003c/p>\u003cp class="textAlignCenter">\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/res/2020/86584A4C74F9C41483D19D05786D67B2181F2CA6_size5762_w640_h欧美av天堂观看.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.25%;" data-imagewidth="640" data-imageheight="欧美av天堂观看" />\u003c/p>